Cook Sect

Cook Sect

Spirituality as the foundation, enlightenment through cooking, nourishing all living beings.
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Ingredients : Safflower Oil

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🠴 Safflower Oil 🠶

紅花籽油(學名以原料紅花籽 Carthamus tinctorius Seed Oil),又稱紅花油、Safflower Oil、紅花子油。由紅花成熟種子冷壓或精製萃取而得,油色淡黃至金黃,質地清爽,富含亞油酸(高含量款)、油酸(高油酸改良種)、維生素E與植物固醇。常見種類包含高亞油酸紅花籽油(PUFA 型、適合冷食)、高油酸紅花籽油(MUFA 型、耐熱度較高)、冷壓初榨、有機紅花籽油與精製高穩定型油款。

性味歸經:味甘辛,性溫,入心、肝經。具活血通絡、散瘀行氣、潤燥養血之性。雖紅花花入藥偏散瘀,但紅花籽油較溫和,滋潤而不燥,兼具行氣血與潤燥之調和特質,適合血行不暢、皮膚乾燥與氣血不足者。

功效方面,紅花籽油富含亞油酸與維生素E,具抗氧化、改善血脂、促進血液循環、保護心血管、抗發炎與支持皮膚修護等功效。其高度不飽和脂肪酸可強化細胞膜、維持皮膚柔軟度並改善乾燥粗糙。高油酸型則更有助提升心血管代謝穩定性。

應用上,高亞油酸紅花籽油多用於冷拌、沙拉、油醋醬、優格、穀物碗與低溫料理;高油酸款則適合炒、煎、烤等中高溫烹調。亦常加入健康配方油、調理油、護膚油及按摩油。質地清爽不厚重,適合日常料理與輕食料理使用。

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